Phiên bản mới nhất
1.06 An toàn để cài đặt
1.06 An toàn để cài đặt
Welcome to Mr. Change Agent’s Habit Challenge™. This program is designed to be both straightforward and impactful in assisting individuals in achieving their behavioral goals.
Here is a breakdown of how to effectively engage with the challenge:
- Select the Behavior to Change: Identify a specific behavior you wish to either eliminate or introduce.
- Preparation Period: Allow yourself a week or two for preparation. While initial motivation can be beneficial, thoughtful planning is essential for long-term success. Leverage your enthusiasm to establish a start date that permits ample time to navigate through our Change Your Habit workbook.
- Set Your Goals:
- For Behaviors to Quit: After completing your training, delineate exactly what you intend to quit—this will serve as your primary goal (Goal #1).
- If you have a specific substitute in mind, document this as your second goal (Goal #2).
- Consider any supplementary behaviors that would facilitate your new habit and list them as Goals #3, #4, etc. Exercise caution not to overwhelm yourself with too many objectives.
- For Behaviors to Add:
- Upon concluding your training, specify the behavior you wish to adopt as your primary goal (Goal #1).
- If there are additional supporting goals that will assist in achieving this primary objective, such as establishing an earlier bedtime for an early morning run, categorize these as secondary goals (Goals #2, #3, and so on) based on necessity.
Tổng quan
Habit Challenge EM là một Freeware phần mềm trong danh mục Kinh doanh được phát triển bởi Chad Wiedemann.
Phiên bản mới nhất của Habit Challenge EM là 1.06, phát hành vào ngày 10/01/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 10/01/2025.
Habit Challenge EM đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Habit Challenge EM đánh giá xếp hạng 5 trong số 5 sao.
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