Senaste versionen
1.06 Säkert att installera
1.06 Säkert att installera
Welcome to Mr. Change Agent’s Habit Challenge™. This program is designed to be both straightforward and impactful in assisting individuals in achieving their behavioral goals.
Here is a breakdown of how to effectively engage with the challenge:
- Select the Behavior to Change: Identify a specific behavior you wish to either eliminate or introduce.
- Preparation Period: Allow yourself a week or two for preparation. While initial motivation can be beneficial, thoughtful planning is essential for long-term success. Leverage your enthusiasm to establish a start date that permits ample time to navigate through our Change Your Habit workbook.
- Set Your Goals:
- For Behaviors to Quit: After completing your training, delineate exactly what you intend to quit—this will serve as your primary goal (Goal #1).
- If you have a specific substitute in mind, document this as your second goal (Goal #2).
- Consider any supplementary behaviors that would facilitate your new habit and list them as Goals #3, #4, etc. Exercise caution not to overwhelm yourself with too many objectives.
- For Behaviors to Add:
- Upon concluding your training, specify the behavior you wish to adopt as your primary goal (Goal #1).
- If there are additional supporting goals that will assist in achieving this primary objective, such as establishing an earlier bedtime for an early morning run, categorize these as secondary goals (Goals #2, #3, and so on) based on necessity.
Översikt
Habit Challenge EM är en Freeware programvara i den kategorin Företag utvecklats av Chad Wiedemann.
Den senaste versionen av Habit Challenge EM är 1.06, släppt på 2025-01-10. Det lades ursprungligen till vår databas på 2025-01-10.
Habit Challenge EM körs på följande operativsystem: iOS.
Användare av Habit Challenge EM gav det betyget 5 av 5 stjärnor.
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