Habit Challenge EM 1.06

Habit Challenge EM 1.06

Chad Wiedemann – Freeware – iOS
aus 3 Bewertungen
Neueste Version
1.06
Sicher
EXCELLENT User Rating

Welcome to Mr. Change Agent’s Habit Challenge™. This program is designed to be both straightforward and impactful in assisting individuals in achieving their behavioral goals.

Here is a breakdown of how to effectively engage with the challenge:

  • Select the Behavior to Change: Identify a specific behavior you wish to either eliminate or introduce.
  • Preparation Period: Allow yourself a week or two for preparation. While initial motivation can be beneficial, thoughtful planning is essential for long-term success. Leverage your enthusiasm to establish a start date that permits ample time to navigate through our Change Your Habit workbook.
  • Set Your Goals:
    • For Behaviors to Quit: After completing your training, delineate exactly what you intend to quit—this will serve as your primary goal (Goal #1).
    • If you have a specific substitute in mind, document this as your second goal (Goal #2).
    • Consider any supplementary behaviors that would facilitate your new habit and list them as Goals #3, #4, etc. Exercise caution not to overwhelm yourself with too many objectives.
  • For Behaviors to Add:
    • Upon concluding your training, specify the behavior you wish to adopt as your primary goal (Goal #1).
    • If there are additional supporting goals that will assist in achieving this primary objective, such as establishing an earlier bedtime for an early morning run, categorize these as secondary goals (Goals #2, #3, and so on) based on necessity.

Übersicht

Habit Challenge EM ist eine Freeware-Software aus der Kategorie Office & Business, die von Chad Wiedemann entwickelt wird.

Die neueste Version von Habit Challenge EM ist 1.06, veröffentlicht am 10.01.2025. Die erste Version wurde unserer Datenbank am 10.01.2025 hinzugefügt.

Habit Challenge EM läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Habit Challenge EM eine Bewertung von 5 von 5 Sternen gegeben.

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