Habit Challenge EM 1.06

Welcome to Mr. Change Agent’s Habit Challenge™. This program is designed to be both straightforward and impactful in assisting individuals in achieving their behavioral goals.

Here is a breakdown of how to effectively engage with the challenge:

• Select the Behavior to Change: Identify a specific behavior you wish to either eliminate or introduce.
• Preparation Period: Allow yourself a week or two for preparation. While initial motivation can be beneficial, thoughtful planning is essential for long-term success. Leverage your enthusiasm to establish a start date that permits ample time to navigate through our Change Your Habit workbook.
• Set Your Goals:
  • For Behaviors to Quit: After completing your training, delineate exactly what you intend to quit—this will serve as your primary goal (Goal #1).
  • If you have a specific substitute in mind, document this as your second goal (Goal #2).
  • Consider any supplementary behaviors that would facilitate your new habit and list them as Goals #3, #4, etc. Exercise caution not to overwhelm yourself with too many objectives.
• For Behaviors to Add:
  • Upon concluding your training, specify the behavior you wish to adopt as your primary goal (Goal #1).
  • If there are additional supporting goals that will assist in achieving this primary objective, such as establishing an earlier bedtime for an early morning run, categorize these as secondary goals (Goals #2, #3, and so on) based on necessity.